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Dining with littles is no small task. My husband and I are foodies, and we enjoy the mystery of going to new restaurants and trying different foods. When our girls were small, it didn’t take long to realize we needed some kid-friendly strategies for eating out.

Nothing can break the spirit of a mom like a screaming preschooler in a crowded restaurant … in front of her sister … and her sister’s perfect kids … and her parents … and her judgmental great aunt. Below are a few survival skills we learned along the way.

Commit to electronic-free dining. 

I know it’s not popular, but in the same way couples need phone-free date nights, families need phone-free mealtimes. Phones and tablets are convenient, but they are not creative. The overuse of media can lose its luster for you, your spouse and your preschooler. Don’t let Facetime interfere with your family’s face-time.

Still not convinced? Some restaurants are beginning to offer discounts to phone-free-patrons as an incentive to encourage fully engaged dining. Chick-fil-A is offering free ice cream to families who put their phones in the “phone coop” during their meal.

Go old school and prepare creatively.

Learn this formula: Bored Kid + Restaurant = Dining Nightmare

Our go-to restaurant activities are:

Activities to avoid:

Bring snacks.

Pack a healthy snack for your kiddos to eat as an appetizer. Hangry children are almost as mean as hangry mommas.

Eating out with preschoolers can be fun with a little creative planning. All you need to do is pretend it’s 1994, grab some toys and snacks, put down your phone and enjoy the conversation. I’m not a super organized mom. I may forget to pack wipes, but I NEVER forget Play-Doh.



Tasha Levert, Ph.D., is a licensed professional counselor in New Orleans who provides face-to-face and online care. She is a conference speaker, worship leader and the author of  Stories of Hope for the Sleep Deprived. Tasha and her husband Tim (Pastor with Students at the Vineyard Church of New Orleans) have three beautiful daughters and a lazy schnauzer named Gumbo. To find out more about Tasha or her practice go to tashalevert.com or broomtreecounseling.com.