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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages get healthy, slim down and keep off the weight once and for all.

They like to call themselves “homeperts” not experts. They don’t wear white coats or see clients in an office. They are stay-at-home mamas with stains on their T-shirts, crazy lives and large families to raise. They stumbled upon something that allowed them to not only eat, but to nourish their whole families … the message spread from mama to mama across the country.

Trim Healthy Mama is the simplified and practical plan that shares a unique way to lose weight and get healthy by eliminating sugar, while eating hearty, delicious food. This highly effective approach centers on Satisfying meals (more fats and proteins) and Energizing meals (more carbs and proteins), as they are the key to success. Scrumptious whole, unprocessed foods; including fats, blood sugar-friendly grains, proteins, fruits and vegetables, are eaten in a way that boosts metabolism; yet still fits into anyone’s hectic lifestyle. It’s family-friendly and effective for pregnant and nursing mothers, pre- or post- menopausal women, and even men and growing children without health or weight issues.

The book includes menu plans, a list of key super foods to eat, time-saving tips, pantry-stocking and lifestyle advice to help readers successfully reach their goals.

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In the companion cookbook Trim Healthy Mama Cookbook, hundreds of delicious healthy recipes are shared to help readers successfully slim down while eating well. It features simple mouthwatering recipes for breakfast, lunch and dinner; including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also snacks, delectable desserts and smoothies and sippers and teas that fans love. With pantry-stocking advice, time-saving tips and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress – so you have more time with your loved ones.

Join the Trim Healthy Mama movement, along with thousands of others, and discover the groundbreaking, easy-does-it and delicious way to eat for health and weight loss.

PEARL BARRETT AND SERENE ALLISON are sisters who share a passion for healthy eating. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively, but relinquished their touring careers to embrace life at home with children, dinners, dishes and diapers.

Get more info about the book on the Trim Healthy Mama website!

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For more information about books like these visit Penguin Random House.